Weigh In record (no journal entry) for 27 February 2021
|
57 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
853 kcal
|
Fat: 9.47g | Prot: 62.35g | Carbs: 127.07g.
Breakfast: Putih Telur Matang, Sari Roti Roti Gandum. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Semangka, Semangka, Semangka. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ANGGA PS's Weight History
|