Weigh In record (no journal entry) for 27 February 2021
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56.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1287 kcal
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Fat: 43.36g | Prot: 82.29g | Carbs: 130.58g.
Breakfast: Yakult Yakult, Hati Ayam, Usus Ayam, tt, Tahu, Putih Telur Matang. Lunch: Quaker Oat, HiLo Teen Vanilla Caramel. Dinner: Wall's Cornetto Black & White, Nasi Putih, KFC Dada Ayam. more...
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Gaining 1.4 kg a Week
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