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Semangatt pasti bisa!
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56.6 kg
Lost so far: 2.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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672 kcal
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Fat: 27.20g | Prot: 28.71g | Carbs: 84.84g.
Breakfast: Kopi. Lunch: Santan, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bubur Kacang Hijau. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Bayam Dimasak (dari Segar), Putih Telur. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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mutinafisa's Weight History
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