Weigh In record (no journal entry) for 27 February 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1202 kcal
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Fat: 42.92g | Prot: 85.40g | Carbs: 133.00g.
Breakfast: Apel Merah Lezat, Diabetasol Sweetener, Blue Band Serbaguna, Pisang, Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Jengkol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bayam. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Ikan Tongkol Goreng. Snacks/Other: Tomat Merah, Mangga. more...
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2390 kcal
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Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 20 minutes, zumba - 40 minutes, Sleeping - 4 hours and 30 minutes, Resting - 16 hours and 30 minutes, jalan kaki - 1 hour. more...
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Losing 3.5 kg a Week
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Salma 2015's Weight History
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