Weigh In record (no journal entry) for 27 February 2021
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82.3 kg
Lost so far: 13.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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657 kcal
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Fat: 17.59g | Prot: 24.41g | Carbs: 103.23g.
Breakfast: Jeruk, Apel. Lunch: Perkedel Jagung, Bihun Panjang, Nasi Putih, Soto Daging. more...
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Losing 0.2 kg a Week
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