umilutfah12's Journal, 06 Jan 19

Weigh In record (no journal entry) for 06 January 2019

95.6 kg Lost so far: 0 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2019:

369 kcal

Fat: 21.33g | Prot: 29.49g | Carbs: 18.93g. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Ayam Goreng, Kepala Djenggot Teh Hijau. more...

2951 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...


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umilutfah12's Weight History