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zagumen
Journal
26 Feb 21
zagumen's Journal, 26 Feb 21
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Weigh In record (no journal entry) for 26 February 2021
102.2 kg
Lost so far:
5.1 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2021:
614 kcal
Fat: 14.05g | Prot: 14.21g | Carbs: 16.65g.
Dinner:
Огурец (с Кожурой), Яйцо (Целое), Макдоналдс Картофель Фри (Стандартный), Шато Тамань Вино Белое Сухое .
more...
2573 kcal
Exercise:
Elliptical - 10 minutes, Circuit Training - 30 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 4.9 kg a Week
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zagumen's Weight History
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