Weigh In record (no journal entry) for 26 February 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1347 kcal
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Fat: 47.69g | Prot: 40.16g | Carbs: 190.10g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: White Rice, Yves Veggie Cuisine Falafel Balls, Broccoli, Mushrooms, Sweet Red Peppers . Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Walmart Bakery Blueberry Muffins, McVitie's Digestive, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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