Weigh In record (no journal entry) for 26 February 2021
|
105.0 kg
Lost so far: 7.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1467 kcal
|
Fat: 55.47g | Prot: 101.65g | Carbs: 138.44g.
Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Mustard, Mayonnaise, Hard-Boiled Egg , Garden Tomato Tortillas (Burrito Size). Dinner: Bubly Sparkling Water, Roe (Fish) (Mixed Species) , Mayonnaise , White Rice, Crab, Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Tempura, Tuna Sashimi. Snacks/Other: Cinnamon Sweet Rolls (with Raisins) . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suzmaxim's Weight History
|