Weigh In record (no journal entry) for 26 February 2021
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99.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1584 kcal
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Fat: 71.43g | Prot: 71.82g | Carbs: 156.99g.
Breakfast: SM Ryki Ser Żółty, Biedronka Chleb Żytni z Ziarnami. Lunch: Suszone Nasiona Chia, Biedronka Lazania, Swojska Chata Kapusta Kiszona. Snacks/Other: Tola Jogurt Naturalny Kremowy, Jagody (Niesłodzone, Mrożone), Mleko z 2% Tłuszczu, Marchewki (Mrożone), Mleko z 2% Tłuszczu. more...
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Losing 0.1 kg a Week
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