Weigh In record (no journal entry) for 26 February 2021
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52 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1430 kcal
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Fat: 61.52g | Prot: 82.18g | Carbs: 148.49g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sucuk, Mis Süzme Peynir, Muratbey Tel Peyniri, Nimet Köy Ekmeği, Siyah Zeytin, Ceviz, Haşlanmış Yumurta, Salatalık, Kiraz Domates. Lunch: Elma, Süt, Ülker Bebe (Sütlü Bisküvi). Dinner: Bgrill Piliç Yaprak Döner , Ayran, Lavaş, Kornişon, Fırında Patates. more...
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1423 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.6 kg a Week
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cigdem3258's Weight History
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