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me chamo Daniele e início a jornada com 106 kg ....
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91.2 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1761 kcal
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Fat: 91.63g | Prot: 79.00g | Carbs: 164.41g.
Breakfast: Ovo Mexido, Banana Nanica, Mamão Formosa, Visconti Torrada Integral, Kitano Canela Em Pó, Café. Lunch: DIA Manga Espada, Feijão Preto Cozido, Ovo Mexido, Tomates. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Vermelhos. Snacks/Other: Tapioca, Tapioca, Coco Seco. more...
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3083 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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danisinh's Weight History
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