Weigh In record (no journal entry) for 26 February 2021
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111.9 kg
Lost so far: 8.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1536 kcal
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Fat: 55.41g | Prot: 92.95g | Carbs: 169.90g.
Breakfast: Apples, Great Value Whole Wheat English Muffin, Poached Egg, Tea (Brewed). Lunch: Italian Sausage, Meatless Spaghetti with Tomato Sauce. Dinner: White Rice, Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: Honeycrisp Apples, Tea (Brewed), Foodland Fudge Brownie Cookie. more...
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Losing 7.0 kg a Week
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lwalsh59's Weight History
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