Weigh In record (no journal entry) for 26 February 2021
|
96 kg
Lost so far: 16.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1724 kcal
|
Fat: 37.21g | Prot: 59.41g | Carbs: 295.44g.
Breakfast: Actimel Actimel 0%, BC Mermelada Frutilla, Café con Leche Descremada, CasanCrem CasanCrem Light, Kiwi, Pan Blanco Tostado. Lunch: Uvas (Tipo Americano, Despellejadas), La Serenísima Manteca, Queso Parmesano (Rallado), Tomates, La Italiana Ravioles de Pollo y Verdura, Banana. Dinner: Naranjas, SanCor Flan Casero con Dulce de Leche, La Serenísima Queso Cremon Light, Esnaola Dulce de Batata. Snacks/Other: Café con Leche Descremada, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|