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Alhamdulillah😍
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1078 kcal
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Fat: 34.87g | Prot: 46.34g | Carbs: 145.45g.
Lunch: Tempe Goreng Tepung, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Chia Seed. Dinner: Kerupuk Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Snacks/Other: Rambutan, Roti kukus gandum. more...
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Losing 0.8 kg a Week
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