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pasti massa ototku yg berkurang 😭
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42.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1318 kcal
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Fat: 50.05g | Prot: 69.67g | Carbs: 151.20g.
Breakfast: Kellogg's Special K Oats & Honey, Sambel Rebus Tomat, Indonesian Fried Mackerel Tuna Fish, Firm Silken Tofu, Kangkung, Nasi Merah. Dinner: So Good Chicken Katsu, Cabai Merah atau Rawit, Minyak Nabati, Bawang Bombay, Bawang Putih, Nasi Merah, Regular Tofu (with Calcium Sulfate), Kangkung, Daun Bawang, Bango Kecap Manis, White Rice, Indofood Bumbu Racik Nasi Goreng. Snacks/Other: Nabati Chocolate Wafer, Kraft Biskuat Original, Kraft Biskuat Coklat. more...
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Losing 0.6 kg a Week
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violand.'s Weight History
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