Weigh In record (no journal entry) for 26 February 2021
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65.6 kg
Lost so far: 1.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2168 kcal
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Fat: 83.82g | Prot: 160.03g | Carbs: 190.77g.
Breakfast: Banana, Queijo Fresco, Ovo. Lunch: Spoleto Cenoura, Beterraba Cozida, Salada de Maionese, Lasanha com Carne, Peixe Empanado Frito, Tomates, Alface, Arroz Integral. Dinner: Sanduíche de Carne Assada com Queijo. Snacks/Other: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. more...
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Losing 3.5 kg a Week
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nilfra05's Weight History
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