Weigh In record (no journal entry) for 26 February 2021
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1040 kcal
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Fat: 69.82g | Prot: 67.13g | Carbs: 22.55g.
Breakfast: Sal, GutBio Óleo de Coco Virgem Bio, Nespresso Café Expresso. Lunch: Cem Porcento Manteiga de Amendoim, Nozes Pecãs, Batatas (sem Casca, com Sal, Cozido), Couve-Galega Cozida (de Couve Fresca), Carne do Peito de Frango (Assado, Cozido), Continente Chouriço, Damatta Toucinho Fumado, Alheira, Orelha de Porco, Morcela, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Nozes Pecãs, Prozis Manteiga de Amendoim, Iswari Psyllium Pó , Myprotein Batido Keto. more...
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1355 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Samsung Health - 22 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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