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32
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65.0 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1310 kcal
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Fat: 37.50g | Prot: 75.00g | Carbs: 189.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Smart Ones English Muffin Sandwich with egg whites and cheese. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, PowerBar PowerBar Cookie Dough. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, GNC Total Lean Shake - Swiss Chocolate (Bottle), Starbucks Tazo Zen Brewed Tea (Grande), Deer Park Natural Spring Water (Bottle). more...
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Gaining 0.8 kg a Week
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