Weigh In record (no journal entry) for 26 February 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1620 kcal
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Fat: 72.94g | Prot: 49.23g | Carbs: 201.81g.
Breakfast: Yağsız Kıyma, Makaron. Dinner: Ceviz, Kepekli Ekmek, Yumurta. more...
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Losing 1.4 kg a Week
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hikmet.99's Weight History
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