Weigh In record (no journal entry) for 26 February 2021
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85 kg
Lost so far: 14.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1179 kcal
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Fat: 59.42g | Prot: 70.02g | Carbs: 95.34g.
Breakfast: Räucherlachs, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Chicoree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: K-Classic Thunfischfilets in Eigenem Saft und Aufguss , Zwiebeln, Tomaten. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2160 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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