asmr93's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

56.2 kg Lost so far: 0.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

1281 kcal

Fat: 50.59g | Prot: 51.77g | Carbs: 153.64g. Breakfast: Quaker Oat, HiLo Teen Vanilla Caramel. Lunch: Cimory Minuman Yogurt Original. Dinner: Nasi Putih, Ayam Rica-Rica, Telur Dadar, Pronas Kornet Daging Sapi, Kerupuk Udang, Indomie Kari Ayam. Snacks/Other: Yakult Yakult. more...

1679 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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asmr93's Journal, 26 Feb 21

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