Weigh In record (no journal entry) for 26 February 2021
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1462 kcal
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Fat: 18.63g | Prot: 137.04g | Carbs: 186.34g.
Breakfast: Ikan, Tahu Goreng, Telur Dadar. Lunch: Ikan Asin, Daun Singkong, Sambal Goreng, Jengkol, Nasi Putih. Dinner: Selada, Mentimun (dengan Kulit), Sambal Goreng, Ikan Asin, Jengkol, Nasi Putih, Ikan, Jengkol, Nasi Putih. Snacks/Other: Pop Es, Kopi Luwak White Koffie. more...
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Losing 0.2 kg a Week
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hamidahwnd's Weight History
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