Weigh In record (no journal entry) for 26 February 2021
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69.5 kg
Lost so far: 6.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1346 kcal
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Fat: 61.20g | Prot: 99.58g | Carbs: 101.51g.
Breakfast: Avocado, Egg. Lunch: Reduced Salt Dill Cucumber Pickles, Mixed Salad Greens, Beets (Drained, Cooked, Boiled) , Cooked Vegetables, White Rice, Beef and Pork Meatballs. Dinner: Lowfat (1-2% Fat) Cottage Cheese, Spinach , Rimi Mazās Rukolas Lapas, Teriyaki Salmon. more...
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Losing 0.7 kg a Week
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TseringLatvia's Weight History
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