Weigh In record (no journal entry) for 26 February 2021
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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854 kcal
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Fat: 38.07g | Prot: 55.18g | Carbs: 75.79g.
Breakfast: Aqua Air Mineral, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sup Ayam. Lunch: Ceker, Tahu Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Aqua Air Mineral. Dinner: Ajinomoto MSG, Garam, Daun Bawang, Kubis, Telur. Snacks/Other: Jeruk, Cimory Yogurt. more...
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Losing 0.1 kg a Week
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