Weigh In record (no journal entry) for 19 November 2013
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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2699 kcal
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Fat: 115.55g | Prot: 97.46g | Carbs: 315.47g.
Breakfast: Bonne Maman Confiture Fraises, Auchan Noix de Jambon Tranchée, Café au Lait, Tropicana Orange avec Pulpe, Beurre, Pain Multigrain. Lunch: Saumon Fumé, Carrefour Lardons Fumés, baguette, Endive, Crème Léger. Dinner: Auchan Chips de Crevette, Fanta Fanta Orange, Quick Suprême Classiq, Quick Giant, Quick Grande Frite. Snacks/Other: LU Pim's, Mandarine. more...
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2434 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sitting - 3 hours and 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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Vdbussche's Weight History
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