Weigh In record (no journal entry) for 26 February 2021
|
79.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1680 kcal
|
Fat: 60.06g | Prot: 56.70g | Carbs: 190.13g.
Breakfast: Govinda Flohsamenschalen , Landliebe Milch 1,5%, Alnatura Cornflakes Ungesüßt, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Bratkartoffeln, Frikadelle. Dinner: Baguette, Gefüllte, Grüne Oliven, Rauchfleisch, Rosewein, Bounty Bounty Miniatures. Snacks/Other: Haribo Gummibärchen. more...
|
|
2223 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonartis's Weight History
|