emsteklo's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

54.8 kg Lost so far: 9.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

125 kcal

Fat: 0.92g | Prot: 5.55g | Carbs: 24.06g. Breakfast: Ячневая Каша на Воде. Lunch: Зимой и Летом Смесь с Брокколи Быстрозамороженная, Куриный Бульон. more...

1733 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emsteklo's Journal, 26 Feb 21

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emsteklo's Weight History