Weigh In record (no journal entry) for 26 February 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1426 kcal
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Fat: 55.69g | Prot: 82.58g | Carbs: 151.00g.
Breakfast: Hoka Hoka Bento Nasi Putih, Bakso Daging Sapi, Jamur Putih (Ditumis), Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Kembang Kol Dimasak (dari Segar), Tempe Orek, Tempura Udang. Dinner: Sambal Goreng Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Perkedel Kentang. Snacks/Other: SuperIndo Kerupuk Ikan. more...
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2980 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 10 hours, Watching TV/Computer - 4 hours, Cardio - 15 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lulu08051983's Weight History
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