Weigh In record (no journal entry) for 26 February 2021
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86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1715 kcal
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Fat: 45.36g | Prot: 100.00g | Carbs: 222.88g.
Breakfast: Greenfields Choco Malt Milk, House Of Organix Black Chia Seeds, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Rumah Makan Sederhana Rendang, Greenfields Skimmed Milk (200ml), Kerupuk Putih. more...
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Losing 0.4 kg a Week
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r.swarly's Weight History
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