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JSRogue
Journal
18 Nov 13
JSRogue's Journal, 18 Nov 13
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Weigh In record (no journal entry) for 18 November 2013
92.5 kg
Lost so far:
9.5 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2013:
986 kcal
Fat: 53.07g | Prot: 63.22g | Carbs: 61.00g.
Breakfast:
Silk Pure Almond Milk - Vanilla, Kashi GOLEAN Crunch! Honey Almond Flax, Lucerne Half-and-Half, Starbucks Pike's Place Roast (Venti).
Dinner:
Roasted Broiled or Baked Chicken Thigh.
Snacks/Other:
Trader Joe's Fancy Mixed Nuts, Joint Juice Glucosamine Chondrotin - Cran Pomegranate.
more...
4003 kcal
Exercise:
Exercise machine (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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JSRogue's Weight History
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