Weigh In record (no journal entry) for 23 February 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1763 kcal
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Fat: 72.55g | Prot: 92.24g | Carbs: 185.12g.
Breakfast: Kol Böreği, Tatlı Kırmızı Biber, Omlet Yumurta veya Karışık Yumurta, Bahçıvan Taze Kaşar Peyniri, Tahin Pekmez, Susamlı Simit. Lunch: Tavuk Göğsü, Kremalı Mantarlı Makarna. more...
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Losing 0.2 kg a Week
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