Weigh In record (no journal entry) for 25 February 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1459 kcal
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Fat: 76.62g | Prot: 59.02g | Carbs: 133.41g.
Breakfast: Peanut Butter, Superstore Sourdough Loaf Bread Sliced, Margarine, Walmart Bakery Blueberry Muffins, Tea with Milk. Lunch: Our Finest Mini Quiche. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Original Two-Bite Shortbread Cookies, Cashew Nuts, 2% Fat Milk. more...
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Losing 1.3 kg a Week
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mbeauchamp12's Weight History
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