Weigh In record (no journal entry) for 21 January 2011
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1995 kcal
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Fat: 81.65g | Prot: 90.48g | Carbs: 229.71g.
Breakfast: Peaches & Cream Instant Oatmeal, Coffee. Lunch: Light Nonfat Yogurt - Black Cherry. Dinner: Onions, carrots, Baked Sweetpotato (Peel Eaten), chicken breast. Snacks/Other: Irish Cream Creamer, Coffee (Brewed From Grounds), Cheesecake, Chocolate Chip Cookie, Clementines, Apples. more...
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2028 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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steady weight
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militaryman's Weight History
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