Weigh In record (no journal entry) for 25 February 2021
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1399 kcal
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Fat: 54.05g | Prot: 85.28g | Carbs: 155.71g.
Breakfast: Nasi Putih, Uleg Sambal Bawang , Tempe Goreng Tepung, Tempe, Telur, Wortel, Brokoli, Jawara Saus Sambal, Finna Kerupuk Rasa Bawang. Lunch: Rambutan, Buah Naga. Dinner: Kimbo Sosis Sapi, Uleg Sambal Pedas, Telur, Bayam, Nasi Putih, Tempe. Snacks/Other: Finna Kerupuk Rasa Bawang, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. more...
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Gaining 2.1 kg a Week
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Millasyahila's Weight History
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