Weigh In record (no journal entry) for 26 March 2009
|
90.1 kg
Lost so far: 7.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 17.62g | Prot: 64.55g | Carbs: 149.76g.
Breakfast: rice krispies. Lunch: water, baby carrots, wish bone lite balsamic & basil vinaigrette, whole wheat, tuna in water. Dinner: Smart Ones Chicken Oriental. more...
|
Losing 0.2 kg a Week
|
|
Dezzy0827's Weight History
|