Weigh In record (no journal entry) for 25 February 2021
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79.8 kg
Lost so far: 9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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684 kcal
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Fat: 20.54g | Prot: 52.07g | Carbs: 67.35g.
Breakfast: Boiled Egg. Dinner: Uleg Sambal Bawang , Bango Kecap Manis, Noodles (Fat Added in Cooking), Chicken Meatballs, Fried Chicken Breast No Coating (Skin Eaten), White Rice. more...
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Losing 0.0 kg a Week
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