Weigh In record (no journal entry) for 25 February 2021
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97 kg
Lost so far: 15.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1643 kcal
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Fat: 41.45g | Prot: 108.16g | Carbs: 211.38g.
Breakfast: Actimel Actimel 0%, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Tomates, Café Cortado, Bife de Chorizo, Banana. Dinner: Esnaola Dulce de Batata, La Serenísima Queso Cremon Light. Snacks/Other: Café con Leche Descremada. more...
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Losing 4.2 kg a Week
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Alberto L's Weight History
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