Weigh In record (no journal entry) for 25 February 2021
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76.4 kg
Lost so far: 2.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1862 kcal
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Fat: 87.54g | Prot: 57.68g | Carbs: 211.60g.
Breakfast: Mimosa Manteiga com Sal, Pão Multi-Cereais Torrado, Ovo Mexido. Lunch: Banana, Folhado de Carne, Arroz Branco. Dinner: McDonald's Batatas Fritas (Médias), McDonald's CBO. Snacks/Other: Doce, Vieira de Castro Bolacha de Água e Sal. more...
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2142 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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SDuarte80's Weight History
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