Weigh In record (no journal entry) for 25 February 2021
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66.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1460 kcal
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Fat: 55.57g | Prot: 96.54g | Carbs: 138.02g.
Breakfast: Café Brasileiro Café com Açúcar, Banana Prata, Queijo Fresco, Ovo. Lunch: Farofa, Hellmann's Maionese, Hortifruti Repolho Branco Cru, Couve-de-Folhas, Tomates Vermelhos, Alface, Nutri Fácil L7 Quibe de Quinoa Recheado com Carne , Arroz Integral. Dinner: Ovo Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Brasileiro Café com Açúcar, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango, Kiwi. more...
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Losing 0.7 kg a Week
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nilfra05's Weight History
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