alhamdulillah slow but sure 🥺💪 aku terharuuu semoga post pertama di 75 bisa tercapai (demi mcd🥳🤭) dietku skrng santuuyy, bahagia, no lebay no drama karna bisa makan banyak (sesuai BMR) + jalan kaki 45 menit tiap hari dirumah sambil yutuban 🤣
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1384 kcal
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Fat: 47.52g | Prot: 79.54g | Carbs: 163.74g.
Breakfast: Proteina Hasil Olah Tepung Protein Kedelai, Chia Seed, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tempe Orek, Tahu Goreng, Tumis Buncis, Frisian Flag Purefarm Coconut Delight, Alpukat. Dinner: Kebab, Dimsum. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 1.2 kg a Week
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