Weigh In record (no journal entry) for 25 February 2021
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76 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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947 kcal
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Fat: 26.46g | Prot: 42.26g | Carbs: 134.25g.
Breakfast: اليوسفي(برتقال مندرين), موزة, شوفان, جهينه زبادي. Lunch: فاكهة موزة, لحم بقري مسلوق لحم بقري, قلقاس. Dinner: جالكسي شيكولاته. more...
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Losing 1.8 kg a Week
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samar mahmud's Weight History
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