Weigh In record (no journal entry) for 25 February 2021
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1858 kcal
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Fat: 134.97g | Prot: 115.71g | Carbs: 33.22g.
Breakfast: Dennree Kokosraspeln, RUF Schokotröpfchen, Milfina Butter , Sojamilch, Kaffee, Soyamilch ohne Zucker, Sojaflocken, Schlagsahne. Lunch: DM Sportness Eiweiß Shake Vegan Vanille-Geschmack, Milfina Joghurt 3,5% Fett. Dinner: Heinz Tomato Ketchup, Leckerrom Emmentaler, Edeka Feinster Eiersalat mit Bacon & Schnittlauch, Landbeck Wiener Würstchen. more...
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2311 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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