Weigh In record (no journal entry) for 25 February 2021
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1148 kcal
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Fat: 55.36g | Prot: 82.96g | Carbs: 80.38g.
Breakfast: Aldi Bio Kokosöl, Rührei, Tangerinen (Mandarinen), Äpfel, Gouda, Edeka Avocado Hass, Edeka Lachsschinken, Goldähren Vital & Fit Mehrkornbrötchen. Lunch: Zimt, Orangen, Ja! Speisequark Magerstufe. Dinner: Aldi Bio Kokosöl, Butter, Zwiebeln, Zucchini, Deluxe Rinderfilet. more...
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Losing 1.4 kg a Week
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afiedler1's Weight History
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