Weigh In record (no journal entry) for 25 February 2021
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1570 kcal
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Fat: 44.53g | Prot: 143.96g | Carbs: 150.29g.
Breakfast: Äpfel, Migros Vollkorn Haferflocken, More Nutrition Total Protein Geschmacksneutral, Ei, Nu3 Mandelmehl, Migros Apfelmus, M-Budget Magerquark, Banane. Lunch: Léger Joghurt Nature, Zwiebeln, Migros Bio Bouillon Gemüse, Migros Poulet-Geschnetzeltes, Blumenkohl, Coop Naturaplan Cashewnüsse. Dinner: IronMaxx Protein Muesli Strawberry, More Nutrition Total Protein Vanille Eiscreme, M-Budget Magerquark. Snacks/Other: Peak Craft Bar Riegel Wild Apple Mate, Cola (mit Koffein, mit Süßstoff), Clementinen, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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