Weigh In record (no journal entry) for 23 February 2021
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1065 kcal
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Fat: 36.09g | Prot: 108.96g | Carbs: 74.25g.
Breakfast: Яйцо, Магнит Банан, С.Пудовъ Мука Рисовая, Вятушка Творог 3%. Lunch: Махеевъ Горчица Зернистая, Красные Помидоры, Капустный Салат, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Американо, Alpen Gold Bitter Горький Шоколад 70%. more...
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Losing 1.4 kg a Week
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