Weigh In record (no journal entry) for 25 February 2021
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66.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1338 kcal
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Fat: 56.32g | Prot: 69.97g | Carbs: 151.39g.
Breakfast: Haşlanmış Yumurta, Salatalık, Kızarmış Tahıllı Ekmek, Mis Beyaz Peynir, Yeşil Zeytin, Domatesler. Lunch: Tadım Gün Kurusu Kayısı , Şekersiz Türk Kahvesi, Süt, PD Foods Hurma&Kakao&Ceviz, Yeşil Elma, Kuru İncir, Çikolatalı Kurabiye (Margarinli). Dinner: Pişmiş Mercimek, Tavuk Göğüs Eti, Nar, Zeytinyağı, Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
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1943 kcal
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Exercise:
Cooking - 2 hours, Studying - 2 hours and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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teacheronadiet's Weight History
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