Weigh In record (no journal entry) for 18 November 2013
|
65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 18 November 2013:
|
1232 kcal
|
Fat: 44.30g | Prot: 55.77g | Carbs: 155.59g.
Breakfast: Skim Milk Long Life, Weet-Bix, Skim Milk Long Life. Lunch: Sliced Ham, Sliced Ham, Tomatoes, Sliced Ham, Brown Seed Low GI, Brown Seed Low GI. Dinner: Hash Brown (from Frozen), Hash Brown (from Frozen), Hash Brown (from Frozen), Pork Chop (Lean Only Eaten). Snacks/Other: Olive Oil, Country Spread Medium Fat, Country Spread Medium Fat, Apples, Peaches. more...
|
|
1662 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shantel8680's Weight History
|