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Netto bangun tidur pagi
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1190 kcal
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Fat: 46.02g | Prot: 49.78g | Carbs: 156.36g.
Breakfast: Putih Telur Matang, Telur Rebus, Kobe Boncabe Lv 30, Quaker Instant Oatmeal. Lunch: Cireng, Tahu Goreng, Quaker Instant Oatmeal, Ikan Patin, Indomaret Jamur Kuping, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tumis Buncis. Dinner: Tomat, Bamboe Bumbu Balado, Gula Pasir, Maggi Magic Lezat, Cabai Merah atau Rawit, Fortune Minyak Goreng, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih Dimasak . Snacks/Other: Kue Bolu, Momogi Stick Tutti Frutti, Telur Gabus Keju, Kuping Gajah, Garuda Kacang Kulit, Pisang, Melon, Jambu Kristal, ABC Kopi Susu. more...
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Losing 6.3 kg a Week
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Realitaan's Weight History
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