Weigh In record (no journal entry) for 25 February 2021
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107.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1120 kcal
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Fat: 39.72g | Prot: 57.76g | Carbs: 132.73g.
Breakfast: Sari Roti Roti Gandum, Gula Merah, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Bawang Putih, Paprika Hijau Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Ubi Jalar (Manis). Dinner: Donat (Tawar), Donat (Tawar), Risoles. more...
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Gaining 0.7 kg a Week
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